BECOME BODYWISE
Self-doubt, no confidence, & feeling stuck—I’ve been there.
I help women become confident AF, break free from self sabotage, & reach their potential through our Small Group PT sessions and our incredible commuity 💚
Self-doubt, no confidence, & feeling stuck—I’ve been there.
I Help Women Become Confident AF, Break Free From Self Sabotage, & Reach Their Potential Through Our Small Group PT Sessions And Our Incredible Community 💚
Your Typical
Personal Trainer
Offers 1 Hour Sessions
Occasionally 0ffers Nutrition Guidance and Advice
You Might Not See or Speak to Them Outside of Your Sessions
Become Bodywise
No intimidating/awkward 1-1 sessions — just small, supportive training sessions with women on the same journey as you.
A clear plan so you always know what to do (no more wandering around the gym feeling lost).
A fun, encouraging community that actually makes exercise something you look forward to.
No fad diets. No guilt. No shame. We teach you how to eat in a way that works for YOU, without cutting out the foods you love.
Access to meal plans, recipes, and real support so you never feel like you’re doing this alone.
A success coach who will check in with you, guide you, and make sure you stay on track.
Direct WhatsApp support from me (Jess), our Head of Client Success, and your success coach whenever you need encouragement, advice or accountability.
A community of women who understand what you’re going through, because they’ve been there too.
This isn’t just “sessions”, it’s about:
Feeling good in your clothes again.
Being able to keep up with your kids without feeling exhausted.
Looking in the mirror and actually liking what you see.
No longer hiding in pictures or avoiding events because you feel self-conscious.
Finally having control over your body and your health—without the constant struggle.
Your Typical Personal Trainer
Offers 1 hour sessions
Occasionally offers nutrition guidance and advice
You might not see or speak to them outside of your sessions
Become Bodywise
No intimidating/awkward 1-1 sessions—just small, supportive training sessions with women on the same journey as you.
A clear plan so you always know what to do (no more wandering around the gym feeling lost)
A fun, encouraging community that actually makes exercise something you look forward to
No fad diets. No guilt. No shame. We teach you how to eat in a way that works for YOU, without cutting out the foods you love
Access to meal plans, recipes, and real support so you never feel like you’re doing this alone.
A success coach who will check in with you, guide you, and make sure you stay on track.
Direct WhatsApp support from me (Jess), our Head of Client Success, and your success coach whenever you need encouragement, advice or accountability.
A community of women who understand what you’re going through, because they’ve been there too.
This isn’t just “sessions”, it’s about:
Feeling good in your clothes again.
Being able to keep up with your kids without feeling exhausted.
Looking in the mirror and actually liking what you see.
No longer hiding in pictures or avoiding events because you feel self-conscious.
Finally having control over your body and your health—without the constant struggle.
"What Jess has done for me is way more than just a PT should, and does do. She builds me up, kicks my arse when I need it and most importantly she genuinely cares for ME."
"Finding Jess and joining Become Bodywise has been one of the best decisions of my life! I had hit such a rut with my fitness and health and was struggling to make any meaningful changes. A year in and Become Bodywise has changed my life."
"From someone who never went near a gym I have turned into a gym lover - I look forward to and enjoy my PT sessions knowing that I’ve worked my ass off!"
"Jess will push you when you need it but also will be there to support and lift you up when are you struggling. She truly cares about all of her clients and understands that we all have different needs."
"I am so glad I found Become Bodywise, I have tried every fad diet, pill, exercise going and nothing has seemed to of worked. For the first time I am steadily losing weight and feeling so much better in myself, I cannot recommend enough!!!"
"If you are looking for a PT, a coach, a friend who understands what you are going through, and a motivational group of ladies to back you every step of the way, Jess is your gal and Become Bodywise is your team ✌🏻"
MY OWN JOURNEY
from size 18-20 to
happy & healthy
Hey, I'm Jess - founder of Become Bodywise. I’ve been a size 20 and I’ve been a size 4.
I spent years in that ‘all-or-nothing’ mindset, obsessing over food, trying every diet under the sun – you know the ones, yep – done them all!
I lost the weight; I regained the weight.
I starved myself to the point I lost my periods but I thought I had to look a certain way to fit. What I didn’t know then was I wasn’t getting to the root cause of the problem. It wasn’t until I really worked on myself both
inside and outside of the gym, my mental health and my relationship with food that I finally achieve got to where I wanted to be…happy & body confident.
Now, I use everything I’ve been through and what I’ve learned as a qualified PT to help other women who find themselves feeling how I once felt. I do it because I know how hard it can be, I’ve been through the struggles, the highs and low and the constant battle in my mind over food.
It’s not as easy as “eat less, move more” – there are so
many impacting factors we as women face when it comes to weight loss and I am dedicated to helping other women finally feel happy & body confident to.
Weight Loss &
Weight Gain
Confidence
Mindset
Rewiring Years of
Unhealthy Habits
AMAZING Transformations
MY OWN JOURNEY from a size 18-20 TO
happy & healthy
Hey, I'm Jess - founder of Become Bodywise, and those photos are me. At my biggest, food CONSUMED my life!
What to eat, what not to eat, when to eat, when not to eat. I'd sit on the sofa battling thoughts in my head.
I'd join the local slimming clubs, buy the gym membership, and PROMISE myself I would 'sort myself out'...a few weeks later I was back to binging and hating myself to failing again. I felt like shit - physically and mentally.
I was f*cking fed up with it all! I thought I had a weight issue - it turns out it was so much more than that - it was my mindset, mental health & my relationship with food - it was my way of coping when my Nan passed away.
Life is VERY different today
I've spent years working on myself - therapy, counselling, mental health courses, understanding myself, and why I used food as comfort and a crutch. Food is no longer something that has control over me.
I eat what I want, the things I enjoy. I don't deprive myself...I still fucking love food. My relationship with food is SO different.
That's why I work my arse off to help other women who feel like I once did because it's bloody hard and I really do get it.
I want others to escape that all-or-nothing cycle and stop feeling like shit about themselves.
You CAN do it, you just need someone who's been through it.
Together, We Work On:
Weight loss & Weight Gain
Confidence
Mindset
Rewiring Years of
Unhealthy Habits
Our Carefully Built Program...
Become Bodywise Essential
Our guarantee is simple and makes me wake up daily to deliver for my women. In 30 days you’ll lose fat, in 60 days you’ll be confident as fuck and in 90 days you’ll have results you never thought were possible.
Real Results Women Have Achieved in Become Bodywise Essentials:
✅ Lost 10+ inches, gained muscle definition, and finally felt strong instead of just “smaller.”
✅ Stopped binge eating, emotional eating, and food guilt—enjoying meals without stress.
✅ Built confidence to wear outfits they love, step into the gym without fear, and feel confident in their own skin.
✅ Created a consistent training & nutrition routine that fits around work, family, and social life—without burnout.
✅ Ditched yo-yo dieting for good, feeling in control, and trusting their body instead of obsessing over the scale.
Our Carefully Built Program...
Become Bodywise Essential
Our guarantee is simple and makes me wake up daily to deliver for my women. In 30 days you’ll lose fat, in 60 days you’ll be
confident as fuck and in 90 days you’ll have results you never thought were possible.
Real Results Women Have Achieved in Become Bodywise Essentials:
✅ Lost 10+ inches, gained muscle definition, and finally felt strong instead of just “smaller.”
✅ Stopped binge eating, emotional eating, and food guilt—enjoying meals without stress.
✅ Built confidence to wear outfits they love, step into the gym without fear, and feel confident in their own skin.
✅ Created a consistent training & nutrition routine that fits around work, family, and social life—without burnout.
✅ Ditched yo-yo dieting for good, feeling in control, and trusting their body instead of obsessing over the scale.
READY TO
CHANGE YOUR LIFE?
empowering community
AMAZING Transformations
"What Jess has done for me is way more than just a PT should, and does do. She builds me up, kicks my arse when I need it and most importantly she genuinely cares for ME."
"Finding Jess and joining Become Bodywise has been one of the best decisions of my life! I had hit such a rut with my fitness and health and was struggling to make any meaningful changes. A year in and Become Bodywise has changed my life."
"From someone who never went near a gym I have turned into a gym lover - I look forward to and enjoy my PT sessions knowing that I’ve worked my ass off!"
"Jess will push you when you need it but also will be there to support and lift you up when are you struggling. She truly cares about all of her clients and understands that we all have different needs."
"I am so glad I found Become Bodywise, I have tried every fad diet, pill, exercise going and nothing has seemed to of worked. For the first time I am steadily losing weight and feeling so much better in myself, I cannot recommend enough!!!"
"If you are looking for a PT, a coach, a friend who understands what you are going through, and a motivational group of ladies to back you every step of the way, Jess is your gal and Become Bodywise is your team ✌🏻"
READY TO
CHANGE YOUR LIFE?
empowering community
We Solve Your
Main Problems
Mindset
Become Bodywise is all about building a solid foundation for both mental and physical health. We help you break old habits, understand triggers, and rewire your mindset to create life long results.
Weight Loss
We cut through the all the noise, the conflicting advice and bullshit out there and instead of rigid rules and trends, we focus on a balanced, realistic approach that works for you and your lifestyle!
Community
This is our most valued part of the service. We used tried and tested strategies that make you feel more supported than ever but also provide the tough love when you need it. We will be with you every single step of your journey!
confidence & mindset
Become Bodywise is all about building a solid foundation for both mental and physical health. We help you break old habits, understand triggers, and rewire your mindset to create life long results.
Weight Loss
We cut through the all the noise, the conflicting advice and bullshit out there and instead of rigid rules and trends, we focus on a balanced, realistic approach that works for you and your lifestyle!
rewiring years of unhealthy habits
This is our most valued part of the service. We used tried and tested strategies that make you feel more supported than ever but also provide the tough love when you need it. We will be with you every single step of your journey!
READY TO START
YOUR JOURNEY?
WHAT OTHERS ARE SAYING
FAQ'S
What makes Become Bodywise different from other weight loss programs?
We're with you for your whole journey, both inside and outside of the gym. We focus on sustainable weight loss through a combination of training, nutrition, and mindset. No quick fixes, no fad diets—just real results that last.
Do I need to be fit before starting your program?
Absolutely not! Our coaching is designed for women at all fitness levels. Whether you're a beginner or getting back on track, we’ll meet you where you are.
Will I have to follow a strict diet or cut out my favorite foods?
No way! We believe in flexible nutrition. You’ll learn how to enjoy all your favorite foods while still reaching your goals—no guilt, no restriction.
How quickly will I see results?
Every woman is different, but many of our clients start feeling stronger, more energised, and notice changes within a few weeks. Sustainable progress is our goal, not overnight fixes.
Is this program suitable if I have a busy schedule?
Yes! Our coaching is designed to fit into your life, not take it over. Workouts and nutrition plans are flexible, so you can make progress even with a packed calendar.
Do you offer one-on-one coaching or group programs?
We found that ladies achieved better results when they trained as part of a small group which is why we only offer Small Group sessions. Having like minded women cheering you on makes all the difference,
How will this be different?
We get it—that’s why our approach tackles the root causes of weight struggles, like mindset and habits, not just food and exercise. This isn’t another diet; it’s a lifestyle change. We create a bespoke program based on your circumstances, we'll hold you accountable, and you'll get direct, unlimited support from Head Coach, Jess, Head of Client Success, Kim, and an assigned Success Coach so you're never alone.
What equipment do I need for the workouts?
Our Small Group PT sessions are held at the gym, Lionz Den, so no need to bring anything. If you'd like a home workout, just let us know what equipment you have and we can create a program to accommodate any current equipment - there is no need to buy anything.
How do I get started with Become Bodywise?
Simply book a free consultation with us! We’ll chat about your goals, answer any questions, and see if we’re the right fit to help you achieve lasting results.
Can I still join if I have an injury or health condition?
Yes, but it’s important to discuss this with us first. We’ll work with you (and your healthcare provider if needed) to create a safe, effective plan that supports your health.
OUR LOCATION
Become Bodywise
Lionz Den Gym, 3 South March, Daventry NN11 4PH
+44 7397 540977
Open Hours
Mon - Sat : 9 AM to 5 PM
Sun : Closed
OUR LOCATION
Become Bodywise
Lionz Den Gym, 3 South March, Daventry NN11 4PH
+44 7397 540977
Open Hours
Mon - Sat : 9 AM to 5 PM
Sun : Closed
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